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turun 5 ons
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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940 kcal
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Fat: 25.98g | Prot: 49.98g | Carbs: 117.28g.
Breakfast: DiabetaMil Sweetener, Jeruk Keprok (Jeruk Mandarin), Haverjoy Havermout Instant, Indoprima Skim Milk Powder. Lunch: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Dinner: KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Indomilk Susu UHT Full Cream Plain, Indoprima Skim Milk Powder, DiabetaMil Sweetener, Indomilk Kental Manis. more...
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Losing 3.5 kg a Week
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tickavirg's Weight History
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