Weigh In record (no journal entry) for 21 January 2021
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103 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1526 kcal
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Fat: 38.41g | Prot: 72.42g | Carbs: 235.91g.
Breakfast: Visconti Torrada Integral, Pão de Açúcar Panettone de Frutas , Pullman Pão de Forma Integral , Nescau Nescau Pronto. Lunch: Banana. Dinner: Berinjela Cozida, Tomates, Ervilhas, Hambúrguer de Vegetais sem Carne. more...
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Gaining 0.7 kg a Week
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