Weigh In record (no journal entry) for 22 January 2021
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85.8 kg
Lost so far: 17 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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882 kcal
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Fat: 30.09g | Prot: 31.90g | Carbs: 119.70g.
Lunch: Nissin Mini Stick, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Dinner: Gula Merah, Singkong Goreng, Pastel, Hati Ayam, Lontong, Kubis, Telur, Bihunku Rasa Ayam Bawang. more...
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Losing 0.5 kg a Week
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febri lusyana's Weight History
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