Weigh In record (no journal entry) for 21 January 2021
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1386 kcal
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Fat: 75.41g | Prot: 112.86g | Carbs: 14.49g.
Lunch: Contra-filé Grelhado, Coco Seco. Dinner: Boa Nata Queijo Minas Padrão, Amendoim, Carne de Porco do Lombo (Filé), Uísque. more...
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Gaining 0.2 kg a Week
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DafneKpoulos's Weight History
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