Weigh In record (no journal entry) for 22 January 2021
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71.2 kg
Lost so far: 8.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1384 kcal
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Fat: 45.01g | Prot: 71.08g | Carbs: 175.79g.
Lunch: Alfamart Stik Keju, Tahu Kukus, Udang Kukus atau Rebus, Nasi Putih, Bamboe Bumbu Balado, Sambal Goreng, Pisang Goreng. Dinner: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Kacang Almond, Brownies, Nasi Putih, Tumis Kangkung, Cumi-cumi, Pronas Saus Lada Hitam. Snacks/Other: Cimory Yogurt Drink Low Fat Original. more...
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1921 kcal
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Exercise:
Resting - 20 hours and 40 minutes, Sleeping - 3 hours, Fitness Training (Workout) - 20 minutes. more...
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Losing 0.5 kg a Week
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