Weigh In record (no journal entry) for 22 January 2021
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99.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1781 kcal
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Fat: 65.56g | Prot: 117.88g | Carbs: 204.52g.
Breakfast: Starbucks Vanilla Latte (Tall), Fastfit Chicken Burger Slim. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Roma Biskuit Sari Gandum, Yoforia Creamy Yogurt Series, Chocolate Ice Cream Cone, Papaya. more...
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Losing 1.1 kg a Week
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healthyjourney.by.nita's Weight History
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