JoycelVicente's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

72.3 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

499 kcal

Fat: 16.85g | Prot: 39.35g | Carbs: 47.20g. Breakfast: Crepioca. Lunch: Tio João Arroz Integral Cozido. Dinner: Beterraba Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Água com Limão. more...

1938 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 24.3 kg a Week

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JoycelVicente's Journal, 20 Jan 21

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JoycelVicente's Weight History