Weigh In record (no journal entry) for 22 January 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1503 kcal
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Fat: 58.60g | Prot: 93.83g | Carbs: 156.53g.
Breakfast: 全聯 水果玉米, 全聯 水果玉米, 萵苣, 棗子, 全聯 鯛魚片. Lunch: 全家 香濃咖啡拿鐵, 紅鷹牌 洋蔥鮪魚. Dinner: 紅鳳菜, 紅鷹牌 洋蔥鮪魚, 蛋餅, 油豆腐. Snacks/Other: 萵苣. more...
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2195 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wangnt4004's Weight History
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