Weigh In record (no journal entry) for 22 January 2021
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134.2 kg
Lost so far: 4.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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506 kcal
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Fat: 14.40g | Prot: 72.26g | Carbs: 24.80g.
Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung. more...
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Losing 1.4 kg a Week
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separuhakupergi's Weight History
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