Weigh In record (no journal entry) for 22 January 2021
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2046 kcal
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Fat: 96.03g | Prot: 108.05g | Carbs: 188.19g.
Breakfast: Nasi Putih, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Telur Goreng. Snacks/Other: Tahu Goreng, Nasi Putih, Frisian Flag Purefarm Ketan Hitam, Kerupuk Putih, Bango Kecap Manis, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Andi Sruput's Weight History
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