Weigh In record (no journal entry) for 22 January 2021
|
71.3 kg
Lost so far: 21.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1988 kcal
|
Fat: 57.74g | Prot: 157.61g | Carbs: 193.32g.
Breakfast: Sunpride Banana, Cinnamon, Dried Chia Seeds, Captain Oats Instant Oatmeal, Peanut Butter, Raisins, Mutant Whey Protein. Lunch: Nasi Putih, Rice Wine, Kikkoman Kecap Asin Khas Jepang, Boiled Egg, Beef Thin-Sliced (Cured). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|