Weigh In record (no journal entry) for 22 January 2021
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65.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1133 kcal
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Fat: 51.10g | Prot: 61.20g | Carbs: 111.46g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Apfel, Kiwi, Mandarine. Dinner: Kesselfleisch, Gekochtes Sauerkraut. Snacks/Other: Crepe, Crepe Nutella. more...
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Losing 0.2 kg a Week
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Hannilein494's Weight History
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