Weigh In record (no journal entry) for 22 January 2021
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1153 kcal
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Fat: 95.56g | Prot: 56.38g | Carbs: 16.50g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Medifood Smartshake, Bulletproof Coffee. Lunch: Boiled Egg. Dinner: Beef Steak. Snacks/Other: Woolworths Carb Clever Ice Cream, De Villiers De Villiers Cashew No Sugar Keto Chocolate. more...
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Losing 2.8 kg a Week
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Selena Carstens's Weight History
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