Weigh In record (no journal entry) for 22 January 2021
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94.9 kg
Lost so far: 12.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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648 kcal
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Fat: 24.75g | Prot: 45.76g | Carbs: 61.52g.
Breakfast: Telur Rebus. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Dada Ayam, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 0.1 kg a Week
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lilis khairunisa's Weight History
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