Weigh In record (no journal entry) for 22 January 2021
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61.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1466 kcal
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Fat: 62.06g | Prot: 80.60g | Carbs: 120.68g.
Lunch: Salatgurke, Rote Paprika, Tomaten, Ei, Weißes Mehl, Milbona Quark Magerstufe. Dinner: Erbsen, Rindfleisch, Möhren, Grüne Paprika, Rote Zwiebeln. Snacks/Other: Gin Tonic, Milka Milketten Nougat. more...
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1872 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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peschka18's Weight History
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