Weigh In record (no journal entry) for 22 January 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1150 kcal
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Fat: 42.34g | Prot: 63.89g | Carbs: 137.52g.
Breakfast: Tempe, Daun Singkong, Tahu Goreng, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Tempe, Daun Singkong. Dinner: Sambal Goreng, Tempe Mendoan, Tahu Isi, Nasi Putih. Snacks/Other: Gula Pasir, Kopi, Cap Enaak Susu Kental Manis, You C1000 Vitamin Lemon. more...
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1512 kcal
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Exercise:
Housework - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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steady weight
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windareni's Weight History
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