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體脂肪27.2%
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2123 kcal
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Fat: 75.00g | Prot: 89.20g | Carbs: 269.40g.
Breakfast: 7-11 御飯糰 蔥鹽雞, 7-11 特大杯冰美式, 7-11 茶葉蛋. Lunch: 7-11 芋香麵包. Dinner: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 煙燻雞肉長堡. Snacks/Other: 健達 (kinder) 牛奶巧克力 (21克), 波蜜 一日蔬果100%紫色蔬果汁, 光泉 特濃5.1無加糖濃豆漿. more...
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2828 kcal
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Exercise:
重訓 - 50 minutes, 登高機 - 21 minutes, 踩踏機 - 5 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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ClementHaoDai's Weight History
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