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體脂肪28.3%
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2327 kcal
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Fat: 88.85g | Prot: 118.85g | Carbs: 261.45g.
Breakfast: 森永 (Hi-Chew) 威德in果凍（能量）. Lunch: 光泉 光泉無加糖濃豆漿, 全家 鮪魚飯糰, 7-11 茶葉蛋. Dinner: 無印良品 即食迷你拉麵雞汁風味, Costco 蘿蔓心, 卜蜂 義式經典雞胸肉, 光泉 光泉無加糖鮮豆漿. Snacks/Other: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻. more...
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2711 kcal
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Exercise:
重訓 - 1 hour, 踩踏機 - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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