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體脂肪25.7%
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1324 kcal
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Fat: 28.37g | Prot: 78.63g | Carbs: 137.85g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: Bouchard 72%黑巧克力, Costco 真品細豆腐, Costco 蘿蔓心, Kirkland 摩地納香醋. Dinner: 瓜瓜園 冰烤蕃薯, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Snacks/Other: 全家 輕乳酪巧克力三明治, Costco 科克蘭零脂希臘式優格, 全家 中熱拿. more...
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2605 kcal
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Exercise:
自行車 - 16 minutes, 燃脂Zumba - 51 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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ClementHaoDai's Weight History
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