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體脂肪26.2%
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85.6 kg
Lost so far: 4.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1844 kcal
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Fat: 56.39g | Prot: 113.39g | Carbs: 201.02g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 水果沙冰, 冬瓜茶, 雞蛋, 冬粉, 蛤蜊/蜆, 炒大白菜, 高麗菜, 西北 芝麻麻吉燒, 貢丸, 玉米, 鴻喜菇, 蟹肉條, 金針菇, 米血糕, 7-11 永心鳳茶剝皮辣椒雞湯, 牛肩胛（頂部，0.5厘米脂肪）. Dinner: 7-11 茶葉蛋, 全家 小滷蔬菜. Snacks/Other: Bouchard 72%黑巧克力, 全家 大杯熱美式. more...
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2093 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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