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體脂肪24.6%
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86 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2033 kcal
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Fat: 72.79g | Prot: 85.68g | Carbs: 243.89g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 7-11 熱美式(大), 蘑菇, 麥味登 法國吐司, 煎雞蛋卷, 杏仁, 炒茄子, 玉米筍, 香菇, 福樂 自然零 豆乳優格（黑糖）, 萬歲牌 堅果, 醋油醬, 柳丁, 百香果, 生菜, 綠葉生菜, Costco 蘿蔓. Dinner: 全聯 韓國釜山綜合魚板, 炸魷魚, 7-11 韓式起司辣炒年糕. Snacks/Other: 肯德基 (KFC) 原味蛋撻, 奶油車輪餅, 7-11 大冰美. more...
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Gaining 13.3 kg a Week
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ClementHaoDai's Weight History
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