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體脂肪25.4%
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2424 kcal
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Fat: 70.79g | Prot: 120.67g | Carbs: 303.79g.
Breakfast: 早安美芝城 原味蛋餅, 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 蛋黃醬/美乃滋, 酸辣醬, 白飯, 雞胸肉, 水煮蛋, 全聯 聖女小蕃茄, 小黃瓜. Dinner: 7-11 檸檬鮮果乾, 7-11 藍莓乳酪三明治, 7-11 義式嫩雞花椰菜飯, 7-11 爆炒滷雞胗. Snacks/Other: 比利時克特多金象 黑巧克力, 鮮奶茶, 全家 胡蘿蔔綜合蔬果汁. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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