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體脂肪26.6%
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1417 kcal
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Fat: 48.05g | Prot: 130.48g | Carbs: 96.71g.
Breakfast: 全家 大杯熱美式, 7-11 茶葉蛋. Lunch: Costco 真品細豆腐, Costco 毛豆, 全家 蒸蛋湯（媽媽煮藝）, Costco 蘿蔓心, Kirkland 摩地納香醋. Dinner: 全家 鮭魚味噌湯, 台灣G霸 香蒜洋蔥雞胸肉, 7-11 茶葉蛋. Snacks/Other: Bouchard 72%黑巧克力, 樂天 (Lotte) 樂天卡士達派, 全家 大杯熱美式, 舒跑 舒跑, 光泉 光泉無加糖濃豆漿. more...
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2586 kcal
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Exercise:
燃脂Zumba - 53 minutes, 重訓 - 27 minutes, 健身車 - 10 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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