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體脂肪26.2%
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85.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1850 kcal
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Fat: 70.60g | Prot: 129.16g | Carbs: 168.13g.
Breakfast: 7-11 茶葉蛋, 7-11 熱美式(大). Lunch: 福樂 黑芝麻牛乳, Costco 真品細豆腐, Costco 毛豆, 7-11 鮭魚豆腐味噌湯, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 煎雞蛋, 白飯, 炒高麗菜, 炒豆芽, 牛肉, 洋蔥. Snacks/Other: 樂天 (Lotte) 樂天卡士達派, 光泉 光泉無加糖濃豆漿. more...
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2845 kcal
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Exercise:
羽球 - 55 minutes, 飛輪 - 56 minutes, 自行車 - 17 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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