|
體脂肪26.4%
|
86 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1493 kcal
|
Fat: 45.24g | Prot: 114.61g | Carbs: 137.19g.
Breakfast: 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 花椰菜雞肉燉湯, 白飯, 炸豬排, Kirkland 摩地納香醋, Costco 蘿蔓, 7-11 茶葉蛋. Dinner: 全家 蒸蛋湯, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋. Snacks/Other: 柳丁, Granola House 纖脆燕麥棒 杏仁芝麻, 7-11 熱美式(大). more...
|
|
2512 kcal
|
Exercise:
自行車 - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|