|
體脂肪26.5%
|
86 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2550 kcal
|
Fat: 103.85g | Prot: 205.32g | Carbs: 183.44g.
Breakfast: 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 花椰菜雞肉燉湯, Costco 蘿蔓心, Kirkland 摩地納香醋, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉. Dinner: 白飯, 耆盛 干貝XO醬, 7-11 鮭魚豆腐味噌湯, Costco 毛豆, 雞胸肉. Snacks/Other: 全聯 花生巧克力乳酪慕斯, 7-11 熱美式(大). more...
|
|
2365 kcal
|
Exercise:
重訓 - 45 minutes, 健身車 - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|