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體脂肪26.9%
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86 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2148 kcal
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Fat: 72.06g | Prot: 151.86g | Carbs: 216.06g.
Breakfast: 7-11 熱美式(中), 水煎包. Lunch: 全聯 花生巧克力乳酪慕斯, 7-11 大冰美, 鴨胸, 青江菜, 疙瘩湯, 肯德基 (KFC) 玉米濃湯(小), Costco 餐包. Dinner: 油餅, 吳郭魚, Costco 藜麥雞肉沙拉. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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2090 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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