|
體脂肪25.8%
|
85.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2093 kcal
|
Fat: 86.44g | Prot: 109.64g | Carbs: 220.13g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 蕈菇無敵豬肉滿福堡加蛋. Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(大). Dinner: 雞蛋, 冬粉, 煮熟的南瓜, 地瓜, 青江菜, 雅方 手工火鍋凍豆腐, 義美 魚豆腐, 西北 鑫鑫腸, 高麗菜, 家樂福 牛肉片. Snacks/Other: 無糖鮮奶茶, 雜糧麵包. more...
|
|
2095 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|