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體脂肪26.4%
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85.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2165 kcal
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Fat: 65.15g | Prot: 136.47g | Carbs: 179.26g.
Breakfast: 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 花椰菜雞肉燉湯, 新東陽 旗魚鬆, Costco 蘿蔓心, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, 白飯. Dinner: 7-11 關東煮-高麗菜捲, 7-11 關東煮 米血糕, 7-11 關東煮-日式魚豆腐, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 7-11 茶葉蛋. Snacks/Other: 瑞士捲, 7-11 鮭魚豆腐味增湯, 光泉 光泉無加糖濃豆漿, 7-11 大熱拿. more...
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2353 kcal
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Exercise:
重訓 - 56 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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