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體脂肪26.4%
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85.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1935 kcal
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Fat: 57.32g | Prot: 123.77g | Carbs: 219.12g.
Breakfast: 7-11 大冰美, 7-11 茶葉蛋. Lunch: Costco 酪梨雞肉鮮蔬捲, 南僑 健康多穀飯. Dinner: 7-11 韓式炸雞, 青江菜, 豆干, 炒豆芽, Kirkland 牛梅花肉片, 全家 泡菜海鮮豆腐鍋, 年糕, 白飯, 7-11 茶葉蛋. Snacks/Other: 香蕉, 海苔, 飯, 光泉 光泉無加糖濃豆漿. more...
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2820 kcal
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Exercise:
羽球 - 50 minutes, 自行車 - 16 minutes, 飛輪 - 52 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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