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體脂肪26.5%
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1380 kcal
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Fat: 44.88g | Prot: 124.90g | Carbs: 106.33g.
Breakfast: 有皮雞翼（烘烤）, 奇異果, 全家 雞蓉玉米煲粥, 青江菜, 炒高麗菜, 油菜, 烤牛肉（瘦肉）, 普通火腿片（約11％脂肪）, 番茄炒蛋, 7-11 熱美式(小), 豆漿. Lunch: 7-11 大冰美. Dinner: 台灣G霸 香蒜洋蔥雞胸肉, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋. Snacks/Other: 7-11 大冰美, 橘子. more...
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2113 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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