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體脂肪27.1%
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85.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1819 kcal
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Fat: 73.41g | Prot: 81.75g | Carbs: 198.83g.
Breakfast: 7-11 大冰美, 全家 巧克力羅宋. Lunch: 羊肉湯, 羊肉, 高麗菜, 白飯, 7-11 茶葉蛋. Dinner: 義美 巧克力冰淇淋, 白飯, 豆腐, 豆干, 地瓜, 白蘿蔔, 海帶芽, 炒豆芽, 泡菜, 全聯 豬五花火鍋肉片, 泡菜鍋. Snacks/Other: 橘子, 50嵐 四季春. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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