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體脂肪27.0%
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86.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1964 kcal
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Fat: 69.10g | Prot: 196.94g | Carbs: 114.93g.
Lunch: 7-11 茶葉蛋, 米血糕. Dinner: 魚湯, 虱目魚, 御茶園 台灣四季青, 7-11 茶葉蛋, 雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓. Snacks/Other: 橘子, 7-11 大冰拿. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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