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體脂肪26.7%
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86.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2259 kcal
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Fat: 109.74g | Prot: 121.46g | Carbs: 193.49g.
Breakfast: 肯德基 紅藜燕麥嫩雞粥, 全家 大杯熱美式, 7-11 茶葉蛋. Lunch: 味味A 排骨雞湯麵 (75克). Dinner: 全家 鮭魚味增湯, 7-11 茶葉蛋. Snacks/Other: 玉米筍, 甜玉米, 蛤蜊/蜆, 生活良好 焦糖爆米花, 貢丸, 蕃薯, 全家 米血糕, 青江菜, 高麗菜, 茼蒿, 煎雞蛋, 全聯 黑蒜烏骨雞, 金莎 巧克力, 統一 無糖高纖豆漿. more...
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2825 kcal
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Exercise:
燃脂Zumba - 59 minutes, 登高機 - 10 minutes, 重訓 - 26 minutes, 健身車 - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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