|
體脂肪27.4%
|
87.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2214 kcal
|
Fat: 72.55g | Prot: 209.58g | Carbs: 165.21g.
Breakfast: 7-11 大熱拿, 茶葉蛋, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 媽媽煮藝 香菇雞燉湯 (340g), 7-11 石安牧場日式茶碗蒸, Costco 蘿蔓, 橘子, 媽媽煮藝 香菇雞燉湯 (340g), 7-11 石安牧場日式茶碗蒸, Costco 蘿蔓, Costco 日本KEWPIE胡麻醬. Dinner: 雞腿, Costco 蘿蔓, Costco 日本KEWPIE胡麻醬, 雞胸肉, Costco 科克蘭鮪魚罐頭, 白飯. Snacks/Other: 奕順軒 桂圓蛋糕, 7-11 熱美式(中), Bouchard 72%黑巧克力. more...
|
|
2148 kcal
|
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|