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體脂肪26.4%
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86.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2393 kcal
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Fat: 55.97g | Prot: 84.08g | Carbs: 295.99g.
Breakfast: 橘子, 7-11 大冰美, 7-11 茶葉蛋. Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 意大利麵包, 廣達香 橙汁水果醬, 沙拉, 綠茶, 蛤蜊/蜆, 茉莉 義大利墨魚麵, 番茄醬雞肉或火雞肉意大利麵. Dinner: 7-11 大冰美, 全家 和風醬, 全家 彩蔬洋芋雙饗沙拉, 7-11 茶葉蛋. Snacks/Other: 海尼根 啤酒, 炸薯條, Familymart 起司點心條, 光泉 光泉無加糖濃豆漿. more...
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2647 kcal
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Exercise:
重訓 - 24 minutes, 登高機 - 20 minutes, 健身車 - 10 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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