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體脂肪27.2%
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86.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1937 kcal
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Fat: 70.31g | Prot: 131.24g | Carbs: 189.83g.
Breakfast: 雀巢 (Nestlé) 可可脆片穀物棒, 伯朗咖啡 曼特寧風味. Lunch: 草莓, Costco 日本KEWPIE胡麻醬, Costco 蘿蔓, 卜蜂 義式香草雞胸肉, Costco 科克蘭零脂希臘式優格, 米森 BC益生菌有機可可脆麥片, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋. Dinner: 7-11 茶葉蛋, 香蕉, 卜蜂 義式香草雞胸肉, Costco 日本KEWPIE胡麻醬, Costco 蘿蔓. Snacks/Other: 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, Bouchard 72%黑巧克力, 健康日誌 夾心蘇打餅檸檬味, 達仁 鹹起司威化餅, 7-11 大冰美, 橘子. more...
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2487 kcal
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Exercise:
健身車 - 20 minutes, 重訓 - 50 minutes, Resting - 18 hours, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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