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體脂肪27.0%
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86.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1010 kcal
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Fat: 32.12g | Prot: 77.68g | Carbs: 107.78g.
Lunch: 統一生機 無調味綜合堅果, 無糖豆漿, 地瓜葉, 油炸豆腐, Costco 毛豆莢, 花椰菜, 炒菠菜, 小紅蘿蔔, 黄色燈籠椒, 玉米筍, 雞胸肉, 苜蓿芽, 毛豆, Costco 藜麥, Subway 生菜, 糙米飯. Dinner: Costco 日本KEWPIE胡麻醬, 卜蜂 義式香草雞胸肉, Costco 真品細豆腐, Costco 蘿蔓. Snacks/Other: 香蕉, 葡萄, 冊子 葷油飯, 奇 巧 (KitKat) 迷你巧克力, 7-11 大冰美. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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