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體脂肪27.6%
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89 kg
Lost so far: 0.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2101 kcal
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Fat: 69.47g | Prot: 83.52g | Carbs: 263.50g.
Breakfast: 7-11 特大杯冰美式, 7-11 茶葉蛋, 7-11 御飯糰 蔥鹽雞. Lunch: 玉米筍, 豬里肌, 7-11 燉湯, 紅龍 牛肉湯, 豆腐, 全家 千層玉子燒, 白飯. Dinner: 茶（無糖）, 全家 小滷蔬菜, 阿舍 香辣椒麻乾拌麵. Snacks/Other: 拿鐵咖啡, 番薯/地瓜, 原味鬆餅. more...
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Losing 8.4 kg a Week
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ClementHaoDai's Weight History
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