|
體脂肪27.4%
|
90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
3643 kcal
|
Fat: 105.40g | Prot: 126.53g | Carbs: 297.32g.
Breakfast: 無糖豆漿. Lunch: 煎雞蛋, 早安美芝城 蘿蔔糕, 蛋餅. Dinner: 可爾必思 可爾必思 (250毫升), 波蜜 芭樂汁, 干貝, 蝦, 全家 麻辣牛肉鍋. Snacks/Other: 紅餐酒, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 牛肉乾, 新建成 沙其馬, 星巴克 (Starbucks) 拿鐵(大杯). more...
|
|
2217 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|