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體脂肪27.1%
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1948 kcal
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Fat: 93.43g | Prot: 72.99g | Carbs: 202.67g.
Breakfast: 生活 泡沫綠茶, 7-11 中杯冰美式, 早安美芝城 蔬菜蛋餅. Lunch: 初鹿牧場 職人巧克力牛乳, 7-11 御飯糰 蔥鹽雞. Dinner: 義美 巧克力冰淇淋, 全聯 牛五花火鍋肉片, 火鍋. Snacks/Other: 橙味汽水. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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