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體脂肪28.1%
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1793 kcal
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Fat: 65.70g | Prot: 79.10g | Carbs: 206.20g.
Lunch: 味味A 排骨雞湯麵 (75克), 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋. Dinner: 7-11 香草烤雞沙拉, 波蜜 一日蔬果100%紫色蔬果汁, 7-11 茶葉蛋. Snacks/Other: 午后時光 阿薩姆紅茶, 萬歲牌 沛力堅果果乾, 7-11 特大杯冰美式, 星巴克 (Starbucks) 烤蘋果拿鐵特大杯. more...
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Gaining 1.1 kg a Week
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ClementHaoDai's Weight History
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