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體脂肪27.2%
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87.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2706 kcal
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Fat: 117.68g | Prot: 155.74g | Carbs: 246.81g.
Breakfast: 7-11 大冰美, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 茶葉蛋. Dinner: 小木屋鬆餅 巧克力鬆餅, Costco 凱薩沙拉, 菲力牛排, Ikea 煙燻醬烤豬肋排, 有皮雞肉（烘烤）, Kirkland 鮭魚排, 雞腿, 炸薯條, 油炸馬鈴薯皮（加芝士及煙肉）, 百事 (Pepsi) 可樂, 小美 香草冰淇淋, Ikea 馬鈴薯泥, 牛頭牌 玉米粒, 醬牛肉, 蘇打餅乾, 有殼花生（不吃殼）, Costco 餐包, Ikea 檸檬派. Snacks/Other: 橘子, 光泉 光泉無加糖濃豆漿. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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