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體脂肪27.2%
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88 kg
Lost so far: 1.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1329 kcal
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Fat: 41.78g | Prot: 88.47g | Carbs: 134.12g.
Breakfast: 7-11 茶葉蛋, 全家 大杯熱美式. Lunch: 7-11 和風醬, 7-11 一日野菜-和風海藻, 7-11 茶葉蛋, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Dinner: 義美 無加糖厚濃豆奶, 全家 鮭魚味噌湯, 7-11 茶葉蛋, 全家 和風醬, 全家 凱撒沙拉. Snacks/Other: Bouchard 72%黑巧克力, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 全家 大杯冰拿鐵, 芭樂. more...
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2151 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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