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體脂肪27.2%
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2584 kcal
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Fat: 74.36g | Prot: 175.14g | Carbs: 294.02g.
Breakfast: 全家 大杯熱美式, 7-11 茶葉蛋. Lunch: Costco 日本KEWPIE胡麻醬, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉, Costco 蘿蔓, Costco 科克蘭零脂希臘式優格, 米森 BC益生菌有機可可脆麥片. Dinner: 鴨米血, 7-11 茶葉蛋, Costco 真品細豆腐, Costco 日本KEWPIE胡麻醬, Costco 蘿蔓, 卜蜂 義式香草雞胸肉. Snacks/Other: Bouchard 72%黑巧克力, 香蕉牛奶, 光泉 光泉無加糖濃豆漿, 南僑 健康多穀飯, 飯. more...
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2886 kcal
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Exercise:
自行車 - 18 minutes, 健身車 - 10 minutes, 登高機 - 20 minutes, 重訓 - 55 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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