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體脂肪28.6%
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87.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3656 kcal
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Fat: 124.76g | Prot: 179.87g | Carbs: 442.45g.
Breakfast: 湯圓, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格, 全家 大杯熱美式. Lunch: 鴨米血, Costco 日本KEWPIE胡麻醬, Costco 蘿蔓, 7-11 茶葉蛋. Dinner: 炸雞排, 萊爾富 黑輪, 全聯 時尚挪威鹽鯖魚切片, 巧克力粒鬆餅, 湯圓, 泰山 花生仁湯, 卜蜂 義式香草雞胸肉. Snacks/Other: 義美 無加糖厚濃豆奶. more...
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2677 kcal
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Exercise:
健身車 - 15 minutes, 登高機 - 20 minutes, 重訓 - 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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