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體脂肪27.2%
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1864 kcal
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Fat: 69.36g | Prot: 93.31g | Carbs: 213.12g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋, 米森 BC益生菌有機可可脆麥片, 福樂 福樂頂級希臘式優格. Lunch: 海鮮煎餅, 全家 五穀飯, 全家 泡菜海鮮豆腐鍋, 青江菜, 豆芽菜, Costco 辣味醃醋蘿蔔, 韓式泡菜. Dinner: 新東陽 原味香腸, 水煮蛋, 芭樂. Snacks/Other: 7-11 大冰拿, 雀巢 (Nestlé) 纖怡巧克力穀物棒. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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