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體脂肪27.4%
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2021 kcal
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Fat: 81.77g | Prot: 149.11g | Carbs: 170.03g.
Breakfast: 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 威德 清涼果凍（維他命）, Granola House 纖脆燕麥棒 伯爵奶茶, 全家 香菇雞燉湯, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: Costco 日本KEWPIE胡麻醬, 7-11 爆炒滷雞胗, 7-11 石安牧場溫泉蛋, Costco 義式雞胸, Costco 蘿蔓心. Snacks/Other: 美祿 (Milo) 穀物棒, Costco 科克蘭無調味綜合堅果, 雀巢 (Nestlé) 纖怡巧克力穀物棒, 橘子, Bouchard 72%黑巧克力. more...
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2661 kcal
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Exercise:
重訓 - 54 minutes, 踩踏機 - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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