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體脂肪27.3%
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89.6 kg
Lost so far: 0.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1986 kcal
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Fat: 66.81g | Prot: 101.58g | Carbs: 184.57g.
Breakfast: 香蕉, 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: Costco 日本KEWPIE胡麻醬, Costco 蘿蔓心, 7-11 茶葉蛋. Dinner: 午后時光 阿薩姆紅茶, 星巴克 (Starbucks) 檸檬塔, 蘑菇, 小麥麵包, 星巴克 (Starbucks) 菠菜洋菇鹹派, 全家 豬肉蛋堡, 鴨肉. Snacks/Other: Granola House 纖脆燕脆棒海鹽厚巧克力, Bouchard 72%黑巧克力, 雀巢 (Nestlé) 美祿穀物棒, 7-11 爆炒滷雞胗, 7-11 石安牧場溫泉蛋, 7-11 特大冰拿鐵. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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