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體脂肪26.7%
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2216 kcal
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Fat: 62.68g | Prot: 137.09g | Carbs: 249.52g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋, 7-11 蒸地瓜. Lunch: 威德 清涼果凍（維他命）, 芭樂, Granola House 纖脆燕麥棒 紫薯, 光泉 無加糖鮮奶豆漿. Dinner: 炒麵, 油飯, 花枝丸, 豆干, 有皮雞肉（烘烤）, 蔬菜春卷, 7-11 蔬菜關東煮, 7-11 和風醬, 7-11 一日野菜-和風海藻, 滷雞腿, 滷蛋, 7-11 石安牧場日式茶碗蒸. Snacks/Other: 蛋黃酥, 7-11 茶葉蛋. more...
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3145 kcal
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Exercise:
自行車 - 17 minutes, 燃脂Zumba - 45 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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